Penulis Roasted fish and potatoes is a classic dish that combines the flavors of tender, flaky fish with crispy, seasoned potatoes. The fish is often seasoned with herbs and lemon, then roasted until golden, while the potatoes are typically cut into wedges or cubes and roasted until crispy.
This dish is simple, satisfying, and can be easily customized with different seasonings and sides. It’s perfect for a healthy weeknight dinner or a more formal meal.
To prepare roasted fish and potatoes, you can follow these basic steps:
1. Choose Your Fish
Popular options include salmon, cod, or trout. Freshness is key for the best flavor.
2. Prepare the Potatoes
Wash and cut the potatoes into uniform pieces, such as wedges or cubes. Toss them with olive oil, salt, pepper, and any desired herbs (like rosemary or thyme).
3. Season the Fish
Pat the fish dry and season it with salt, pepper, and lemon juice. You can also add herbs like dill or parsley for extra flavor.
4. Roasting
Preheat the oven to around 400°F (200°C). Spread the potatoes on a baking sheet and roast for about 20 minutes before adding the fish to the same sheet. Continue roasting until the fish is cooked through and the potatoes are crispy, about another 15-20 minutes.
5. Serve
Plate the fish and potatoes, garnishing with fresh herbs or lemon wedges.
This dish pairs well with a simple salad or steamed vegetables for a complete meal.
Here's a simple recipe for roasted fish and potatoes:
Ingredients:
For the Fish
- 2 fillets of your choice (e.g., salmon, cod, or trout)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (e.g., dill, parsley) for garnish
For the Potatoes
- 1 pound small potatoes (e.g., baby potatoes or Yukon Gold)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried herbs (e.g., rosemary, thyme)
- Salt and pepper to taste
Instructions:
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
2. Prepare the Potatoes
- Wash and halve the potatoes.
- In a bowl, toss the potatoes with olive oil, garlic powder, dried herbs, salt, and pepper until evenly coated.
3. Roast the Potatoes
- Spread the potatoes on a baking sheet in a single layer.
- Roast in the oven for about 20-25 minutes, until they start to become tender and golden.
4. Prepare the Fish
- While the potatoes are roasting, season the fish fillets with olive oil, lemon juice, salt, and pepper.
5. Add the Fish
- After the potatoes have roasted for about 20-25 minutes, remove the baking sheet from the oven.
- Push the potatoes to one side and place the fish fillets on the other side of the sheet.
6. Roast Together
- Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until the fish flakes easily with a fork and the potatoes are crispy.
7. Serve
- Plate the fish and potatoes. Garnish with fresh herbs and serve with lemon wedges if desired.
Enjoy!
This recipe is flexible, so feel free to adjust seasonings and add other vegetables if you like. Enjoy your delicious roasted fish and potatoes!
EmoticonEmoticon