Avocado Toast With A Sunny Side Up Egg Recipe

   Avocado toast with a sunny side up egg is a popular and nutritious breakfast or brunch dish. It typically consists of toasted bread topped with mashed avocado, seasoned with salt, pepper, and possibly other ingredients like lemon juice or red pepper flakes. 

A sunny side up egg is placed on top of the avocado spread, adding protein and a rich, runny yolk that complements the creamy avocado. It’s a flavorful and satisfying meal that combines healthy fats, protein, and carbohydrates.

To enhance avocado toast with a sunny side up egg, you might consider adding various toppings or sides. Some popular options include:

1. Fresh Herbs

Chopped cilantro, parsley, or chives can add a burst of freshness.

2. Sliced Vegetables

Tomatoes, radishes, or cucumber slices can provide additional crunch and flavor.

3. Spices

A sprinkle of chili flakes, smoked paprika, or za’atar can add extra zest.

4. Cheese

Feta or goat cheese can contribute a tangy contrast to the creamy avocado.

5. Greens

Adding a handful of arugula or spinach can boost the dish’s nutritional value.

Pairing this meal with a side of fruit or a small salad can round out the breakfast or brunch, making it both satisfying and well-balanced.

Here's a simple recipe to make avocado toast with a sunny side up egg:

Ingredients:

- 1 ripe avocado

- 2 slices of bread (your choice, e.g., whole grain, sourdough)

- 1 or 2 eggs

- Olive oil or butter (for cooking the egg and toasting the bread)

- Salt and pepper to taste

- Optional toppings: red pepper flakes, lemon juice, fresh herbs, sliced tomatoes

Instructions:

1. Toast the Bread

- Toast the slices of bread to your desired level of crispness using a toaster or a skillet. If using a skillet, you can brush the bread with a little olive oil or butter before toasting for extra flavor.

2. Prepare the Avocado

- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

- Mash the avocado with a fork until smooth but still a bit chunky. Season with salt, pepper, and a squeeze of lemon juice if desired. Mix well.

3. Cook the Sunny Side Up Egg

- Heat a small non-stick skillet over medium-low heat. Add a small amount of olive oil or butter to the pan.

- Crack the egg into the skillet carefully, keeping the yolk intact. Cook slowly to avoid burning, until the white is set but the yolk remains runny. This usually takes about 2-3 minutes.

- If you prefer a more cooked yolk, you can cover the skillet with a lid for a minute or so.

4. Assemble the Toast

- Spread the mashed avocado evenly over the toasted bread slices.

- Gently place the sunny side up egg on top of each slice of avocado toast.

5. Add Optional Toppings

- Season with additional salt and pepper if needed. You can also add optional toppings like red pepper flakes, fresh herbs, or sliced tomatoes.

6. Serve

- Serve immediately while the toast is still warm and the egg yolk is runny.

Enjoy your avocado toast with sunny side up egg as a delicious and nutritious meal!